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Wellness Activities

Every now and again, we need to recharge our batteries. Physically, spiritually, or emotionally, there are various things we can do as forms of self-care.

Woman doing cobra pose on a stand up paddle board in the Ocean of Cortez, with the sun rising behind her.

Take a deep breath and realign your chakras as the waves lightly rock you. They call it "A full body workout that calms your mind while challenging your balance, flexibility, and core."

Walk and Reflect

Take a walk down the beach and think about your life. Have a journal with you and write it out.

Vision Board

Grab some magazines, clippers, a glue stick, and your journal (once again 😉) and hit your favorite coffee shop. Set a visual goal for you. Where do you want to be in a month, in a year, or even right now?

Have a Heart-to-Heart

Talking with a true friend can be so therapeutic. Venting is such an important part of the human experience. Some things you can't change, but you still have to process them, and talking them out will truly help. You can't move past something if you can't even talk about it. Although, a heart-to-heart could also be positive! Reminiscing good times or even discussing your future with someone can be just as good for your soul.

Rainbow reflected on a book that reads "your biggest commitment must always be to yourself -Bridgett Devoue"

Carve Some Time Out for Yourself

We'd do anything for our family and friends, we need to think about ourselves too! Treat yourself how you would treat your best friend. Talk to yourself with kindness, be patient with yourself, and treat yourself. You deserve it!

Taking care of yourself spiritually, physically, and emotionally is a part of wellness.


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