The holidays are full of decadent dinners, Christmas cookies, Gingerbread houses, Eggnog, Christmas parties with tasty finger foods, fruit cakes, so many delicious treats that make this season special. But it's important to keep a balance between your diet and your physical activity. With so many things to stress about, like gift shopping, family trips, hosting parties, or even having guests stay at your house, it's easy to let yourself go during this time of year. We'll go over a couple of full-body workouts you can do at home with little to no equipment.
Body Weight
Take a 30-second rest in between sets.
Round 1:
40 Lunges
30 Russian Twists
20 Burpees
10 Push-Ups
Round 2:
40 Jumping Jacks
30 Squats
20 Mountain Climbers
30-second Plank
Round 3:
40 Bulgarian Lunges
30 High Knees
20 Speed Skaters
10 Push-Ups
Round 4:
40 Knee to Elbow Planks
30 Donkey Kicks/ Fire hydrants
20 High Knees
30- second Plank
Resistance Band
10-second rest between exercises, 30-second rest between sets. Do 3-4 sets.
40 Seated Bicep Curls
Put your feet through the resistance band while sitting. Grab a hold of the band with both your hands, like you would a bar. and curl.
30 Laying Clamshells
With the band over your knees, lay on your side with your knees slightly bent. Separate your knees and pull strength from your glutes.
20 Lateral Pull-Down
Grab a hold of your band over your head, and pull your arms down until they're on either side of your shoulders.
30 Banded Glute Bridge with Abduction Place your band over your knees and lay on your back. With your feet planted firmly, hold a bridge, and as you hold, separate your knees, close, and lower your glutes back to the ground.